Technique and sound fundamentals are key to preventing injury and gaining all the performance potential out of the Crossfit Endurance program.ġ. 8 x 200m with 2 min rest = 8 rounds of 200m repeats with 2 minutes rest between each 200m.
Technique is critical to all the exercises listed! I highly recommend finding a Crossfit gym () and/or Crossfit Endurance program () and look into coaching and classes to help you nail down technique and midline stability. This is where we see the greatest gains in performance. Ideally my athletes will work up toward an additional 1 to 3 more days of Crossfit workouts per week. Each week will include the following: 3 days of strength, 3 days of Crossfit and 3 days of sport-specific training.Ĭlick here to view the 12-Week CrossFit Endurance Advanced Training Program. The following program is scaled down to more of a starter program. Typically in Crossfit Endurance we have triathletes work up to a weekly schedule that includes the following: 4 days of Crossfit training, 3 strength-training days and 2 days each of sport-specific training for swimming, biking and running.
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